If you keep pacing with everything transpiring in the health realm, then you might already know that gluten is a very popular subject in the idea. The notion of gluten intolerance has become much more debated than was the case a couple of years ago. That’s mainly the case when it comes to foods to avoid with gluten intolerance.
But how do you tell if gluten is the reason behind your woes. This blog post will explain some of the important things you should know about gluten intolerance, including what it is, what you can do about it, and everything in between. Read on below to uncover more!
What is Gluten?
Before delving deeper into our discussion topic today, it pays off to have an insight into what gluten entail. For those who might not know, gluten is a type of protein present in the grains of wheat, barley, and rye. It is known to give these grains structure, flexibility, and holds them together.
Without the presence of gluten, food stuff such as pasta and bread would easily fall apart. Or maybe they might have a stiff, hard texture rather than one that’s flexible and slightly chewy. Keep in mind there are many food sources of gluten you should know about.
What is Gluten Intolerance?
Gluten intolerance, on the other hand, happens when your body fails to respond well to gluten. It is also regarded to as gluten sensitivity or merely non-celiac gluten sensitivity. With gluten intolerance, it is worth noting that the gluten protein may sometimes pass into your intestines undigested or partially digested. This has the potential to bring about a set of uncomfortable symptoms that you experience once you consume gluten.
Some of the gluten intolerance symptoms you might have to make do with include constipation or diarrhea, excessive bloating, abdominal pain, headaches, and fatigue, to mention a few. It is essential that you have a clear understanding of gluten intolerance to help ensure you keep your health in check at all times. Things are not any different for foods to avoid with gluten intolerance.